Gym Membership Monthly Rates map/directions

Adults $50 Kids $40

NEW! 10:30a-12p Sat/Sun Kid's classes $6 Per Day, $10 for Both Days, No Membership Required!  Alfredo and Jimmy teach this class.

We offer personalized, scheduled workout regimens, training, and instruction for all ages and levels. We provide all types of fitness training, boxing and self-defense instruction, promotion, coaching and other services to fit your personalized goals.  All are welcome!

BOOTCAMP Training Program SPECIAL

• $250 Includes 2-Month Adult Membership and 8 One-hour, scheduled sessions of Personalized Instruction

With a focus on Cardio, Strength, Endurance and Core Training, the all-new Boxing Boot Camp is designed to get you into the best shape of your life while losing weight and having fun! Our experienced instructors are highly trained fitness professionals who are ready to help you achieve your fitness goals.

Our 8-week program includes nutritional counseling and food journals, program classes three days a week including complete boxing and weight training facilities and full access to all other Boxing classes, over a $200 value! Over the course of the 8-week program, the participant with the highest percentage of weight loss will win an additional 8 weeks free!

Class Times Scheduled At Your Convenience (first come basis). Call Us to Schedule Time or for a Free Consultation!  Classes get filled quickly!

Please contact us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call

Gym Phone (617) 302-7727
Head Trainer Jimmy Farrell (857) 251-4414
Fitness Director Alfredo Denizard (781) 217-8580, Certified Personal Trainer NASM+ACE

Personal Fitness Specialized Instruction Training Rates

The initial consultation is always free and we offer flexible payment plans for all personal training packages.

• 18 Session Program ------ $675
• 12 Session Program ------ $375
• 6 Session Program -------- $250

Please contact us at  This e-mail address is being protected from spambots. You need JavaScript enabled to view it  or call us for a free consultation!

Head Trainer Jimmy Farrell (857) 251-4414
Fitness Director Alfredo Denizard (781) 217-8580, Certified Personal Trainer NASM+ACE

All Training Packages Include

• Complete nutritional guidance at no extra cost
• Regular assessment and program modification to keep you on track
• Unlimited coaching via phone calls, email, or IM

Multi-Week Personal Fitness Program in which you'll meet with Alfredo 1, 2, or 3 times a week depending upon your goals and time available to exercise. This fitness program is only for people who are serious about their goals and are ready to reshape their body, increase their strength, and eliminate that unwanted body fat! Ideal for Rapid Fat Loss and General Fitness Training.

Unfortunately, this field is littered with sub-par personal trainers who aren't willing to do what it takes to provide you with the best results - we've all seen them show disinterest to their clients, talk on their cell phones during sessions (IF they even show up on time), or not be willing to go that extra mile and give their clients all the tools (knowledge and support) they need to succeed. My goal is to not only change your body while we're together, but to also provide you with the knowledge to train on your own once your time with me has passed. You deserve a professional - the right personal trainer can make all of the difference in the world and you will get what you pay for. Don't settle for less!

Testimonials

Here is what some of Alfredo’s personal training clients have to say:

"Alfredo has been my personal trainer for a year and a half now following the birth of my second child. The results I have achieved to date are largely due to Alfredo perfect combination of diverse training methods, individualized exercise programs & challenging yet achievable goal setting. His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle!"

Kristin, Brookline, MA
client since 2007

"Alfredo is personable and has a lot of integrity. Having worked with other personal trainers, I can say that Alfredo  is one of the best."

Diann, Somerville, MA
client since 2007

"To turn a lifelong couch potato into a gym rat is no small feat. Alfredo is terrific. He suggests exercise routines that are individualized and challenging, but not more than you can handle. Also, he is a very interesting -- and interested -- person. Highly recommended."

Alan, gym rat, Newton, MA
client since 2005

"Outstanding master of his craft; incredibly bright with a treasure trove of health and fitness knowledge; expert in running, weight training, martial arts; and a warm, spontaneous personality that make workouts fun. Alfredo  is brimming with the brains to help anyone achieve the brawn. He’s the real deal in an industry full of wannabees and is the standard by which any trainer should be measured."

Mark C. - Newton, MA
client since 2005

"Alfredo  embodies change. Through consistent and positive feedback and encouragement, he retrained my attitude while I retrained my body. In a short time, I gained the confidence to walk into any fitness center and lift weights...facing the mirror. Alfredo instilled that confidence. He quietly discovered the athlete in me that I never knew."

Tekla - Western MA
client since 2003

"I've been working with Alfredo  for 3 months and have seen amazing results in that time. I have never felt stronger or healthier. Alfredo  is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His easy going, friendly personality creates a relaxed, comfortable atmosphere. he makes each workout challenging, creative and most importantly, fun! He also places a high value on correct form with each exercise. He motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I've got great new muscles. If you are serious about changing your life for the better, Alfredo  will lead you every step of the way. Thank you Alfredo, you are the best!"